Loadmuscle

LoadMuscle is a fitness app that works as an AI workout planner. You tell it your goal, your training level, the equipment you have and how many days a week you can train, and it builds a full weekly plan drawn from a library of more than 4,000 exercises. The plan then adjusts as you log sessions and get stronger. It is available as a mobile app on Google Play and the App Store, and its website hosts workout guides and an exercise library.

How it works

The process is described in three steps. First you describe yourself: goal, level, equipment and training days, with options for a gym, a home setup, dumbbells only or bodyweight only. Second the app plans your whole week, with each day listing exercises, sets, reps, time and a demonstration for every movement. Third you follow the sessions, track progress, and let the plan evolve over time.

Key features

• Personalized plans generated from goal, level, equipment and available days.
• More than 4,000 exercises, each with a demonstration.
• Hundreds of pre-built workouts across categories such as weight loss, home workouts, strength, HIIT and cardio, calisthenics, quick workouts, core and abs, glutes and legs, warm-ups, and yoga and mobility.
• Progress tracking that feeds back into future sessions.
• Searchable exercise pages, for example barbell squat, pull-up, hip thrust, lateral raise and face pull.

Training guides

The site publishes popular plan templates with clear schedules. A full-body plan trains every muscle three times a week in 60 to 75 minute sessions and is suggested as the best place to start. An upper/lower split runs four days a week at 50 to 75 minutes, and a three-day push, pull and legs split runs at 45 to 75 minutes per session. These guides are useful even if you prefer to write your own program.

Use cases

Beginners can get a structured routine without designing one from scratch. People who train at home with limited equipment can get a plan that only uses what they own. Intermediate lifters can use the split templates and exercise demos to vary their training.

Pricing

The app can be downloaded for free from both app stores. The website does not list subscription prices on its homepage, so check the in-app store listing for any premium tiers before relying on paid features.

Who it is for

LoadMuscle is aimed at people who want a guided, adaptable training plan for the gym or home without hiring a personal trainer. The store listings show ratings of 4.5 on Google Play and 4.6 on the App Store at the time of checking. It is not a substitute for medical advice, so anyone with an injury or health condition should consult a professional before starting a new routine.